Psychotherapy & Counseling

While medications can be necessary in restoring balance, true healing often requires more than just medical treatment. Psychotherapy and counseling provide a safe space to explore thoughts, emotions, and behaviors, helping individuals build coping skills, strengthen relationships, and move toward lasting well-being. 

At the Brain and Mind Healing Center, we recognize that no two people are alike. That’s why therapy is personalized, evidence-based, and focused on each individual’s unique needs and goals. 

What Is Psychotherapy? 

Psychotherapy, often referred to as “talk therapy,” is a collaborative process between the patient and a licensed therapist. Together, they work to:
● Identify underlying causes of distress
● Reframe negative thought patterns
● Learn healthier coping strategies
● Strengthen resilience in the face of stressors
● Improve communication and relationships
● Prevent relapse and sustain long-term recovery 

Approaches We Use

 Our team collaborates with licensed therapists to provide access to a variety of therapeutic modalities, including:
● Cognitive Behavioral Therapy (CBT) – Restructuring unhelpful thoughts and behaviors
● Trauma-Focused Therapy – Healing from past traumatic experiences
● Motivational Interviewing (MI) – Building motivation for change
● Relapse Prevention Therapy – Maintaining progress in addiction recovery
● Supportive Psychotherapy – Managing stress, loss, and life transitions 

Why It Matters 

Psychotherapy helps address the root causes of suffering, not just the symptoms. It empowers individuals to take charge of their mental health, improve relationships, and rediscover a sense of meaning and control in life. 

Our Approach

 At the Brain and Mind Healing Center, Dr. Kotbi—a quintuple board-certified physician with over two decades of experience—ensures that psychotherapy is integrated into a comprehensive care plan. As a distinguished educator and clinician, Dr. Kotbi provides a comprehensive care approach, combining expert diagnostic skills with personalized treatment planning for patients with complex co-morbidities. His expertise spans psychiatric, neurological, medical, and addiction disorders, allowing for compassionate and holistic care. This approach includes personalized evaluations, ongoing medication management, and second-opinion consultations, with collaborative behavioral support from licensed therapists when necessary. 

Who Can Benefit? 

Psychotherapy may be helpful if you are experiencing:
● Anxiety, depression, or persistent stress
● Trauma or unresolved emotional pain
● Substance use or gambling issues
● Struggles in relationships or family dynamics
● Difficulty adjusting to life changes or loss
● Desire for personal growth and improved resilience 

With the right therapeutic support, individuals can heal emotionally, gain clarity, and develop practical tools to live more fulfilling and balanced lives.